Workout Traker

Notion Workout Tracker

Everything you need in one clean, organized space. No more messy notes or switching between apps. Track your entire fitness journey in one place.

📅 Weekly Workout Split (Image Highlighted)

• Pre-built weekly schedule with Push/Pull/Leg splits.
• Fully customizable — whether you're doing full-body, upper/lower, or bro splits.
• Clear structure helps you stay consistent and build habits.

🧠 Organized by Muscle Groups

• View all your exercises by targeted body part.
• Visual muscle diagrams help you balance your training and avoid overtraining.
• Easily add or edit your own exercises.

📈 PR Tracker – Personal Record Logging

• Log your current and target max lifts (bench, squat, deadlift).
• Great for motivating progress tracking over time.
• Stay goal-oriented and beat your best!

📝 Exercise Log with Set & Rep Tracking

• Track each exercise down to:
  • Sets
  • Weight used
  • Reps per set
• Auto-calculate total reps & volume for smarter workouts.
• Helps you spot trends and adjust your training as needed.