Ultimate Health OS
Ultimate Health OS - Notion Health Tracker for Everyone
👉Tap To Preview - Limited Time Access👈Whether you're focused on fitness, mental wellness, nutrition, or overall well-being, this all-in-one system helps you stay organized, track your health goals, and stay motivated—without juggling multiple apps or messy notebooks.
✅ What You’ll Get
🍎 Nutrition + Diet Control
🧈 Meal Planner - Plan your meal and eat whatever you want.
📅 Custom Diet Plan – Organize bulking, cutting, or maintenance phases
💸 Expense Tracker – Log supplements, gear, gym bills & more
📈 Progress & Goal Management
📊 Habit Tracker – Stay consistent with your workouts, supplements, water & more
📸 Monthly Physique Check-in – Visual accountability for real transformation
⚖️ Track Challenges, Not goals: Achieve challenges to level up
💪 Workout Planning & Tracking
🙎♂️ Muscle Groups - Manage exercise by muscle groups
🏋️ Weekly Workout Split – Create and follow your personalized workout plan
📚 Exercise Library – Organize exercises by muscle group & weight
🗿 Exercise Log - Log your weights and keep track of them
🧠 PR Tracker – Track your personal bests in bench, squat, deadlift & more
🧩 Smart Navigation & Structure
🔧 Quick Action Menu – Add new habits, exercises, goals, and check-ins fast
🗂️ Muscle Group Library – See which body part needs more volume
📚 Workout Archive – Keep logs of past routines and switch up when needed
🎨 Choose Your Style
🖤 Dark Mode – Gym aesthetic, bold & focused
🤍 Light Mode – Clean, minimal, and refreshing
⚙️ Fully customizable layouts
💡 Why It Works
- One system = zero friction
- Visual split + muscle view = efficient planning
- Habit + PR + goal = aligned progress
- Built in Notion = flexible, clean, and mobile-ready
🙋♂️ Who It’s For
- Gym-goers tracking bulk/cut cycles
- Fitness creators, personal trainers
- Beginners starting their transformation
- Notion users who want structure in their health journey
🛠️ What's Included
- Fitness OS — Lifetime Access
- Multiple Themes (Light + Dark)
- Fully customizable Notion dashboard
- Works seamlessly on desktop & mobile
- 1-click setup & future updates included
🔍 Frequently Asked Questions
1. Is this a workout planner in Notion?
Yes — with weekly splits, exercise breakdown, and progress logs.
2. Does it include habit tracking?
Absolutely. You'll track supplements, diet, workouts, and more with weekly & monthly streaks.
3. Can I use it for PR tracking?
Yes — it has a built-in Personal Record Tracker for strength training metrics.
4. Does it include a weight goal or body progress tracker?
It does! You'll find tools for body weight, physique check-ins, and goal setting.
5. Does it support dark theme
Yes - it has dark theme availability