Ultimate Health OS

Notion Ultimate Health OS

🏷️ Originally $29
🎁 Now just $19!
⏳ Limited-Time Price Offer!

✅ Here's What You’ll Get

🍎 Nutrition + Diet Control

🧈 Meal Planner:
Plan your meal and eat whatever you want.

📅 Custom Diet Plan:
Organize bulking, cutting, or maintenance phases

💸 Expense Tracker:
Log supplements, gear, gym bills & more

📈 Progress & Goal Management

📊 Habit Tracker:
Stay consistent with your workouts, supplements, water & more

📸 Monthly Physique Check-in:
Visual accountability for real transformation

⚖️ Track Challenges, Not goals:
Achieve challenges to level up

💪 Workout Planning & Tracking

🙎‍♂️ Muscle Groups:
Manage exercise by muscle groups

🏋️ Weekly Workout Split:
Create and follow your personalized workout plan

📚 Exercise Library:
Organize exercises by muscle group & weight

🗿 Exercise Log:
Log your weights and keep track of them

🧠 PR Tracker:
Track your personal bests in bench, squat, deadlift & more

🧩 Smart Navigation:

🔧 Quick Action Menu – Add new habits, exercises, goals, and check-ins fast

🗂️ Muscle Group Library – See which body part needs more volume

📚 Workout Archive – Keep logs of past routines and switch up when needed

🎨 Choose Your Style:

🖤 Dark Mode – Gym aesthetic, bold & focused

🤍 Light Mode – Clean, minimal, and refreshing

⚙️ Fully customizable layouts

💡 Why It Works:

• One system = zero friction
• Visual split + muscle view = efficient planning
• Habit + PR + goal = aligned progress
• Built in Notion = flexible, clean, and mobile-ready

🙋‍♂️ Who It’s For:

• Gym-goers tracking bulk/cut cycles
• Fitness creators, personal trainers
• Beginners starting their transformation
• Notion users who want structure in their health journey

🛠️ What's Included:

• Fitness OS — Lifetime Access
• Multiple Themes (Light + Dark)
• Fully customizable Notion dashboard
• Works seamlessly on desktop & mobile
• 1-click setup & future updates included

🔍 Frequently Asked Questions:

1. Is this a workout planner in Notion?
Yes — with weekly splits, exercise breakdown, and progress logs.

2. Does it include habit tracking?
Absolutely. You'll track supplements, diet, workouts, and more with weekly & monthly streaks.

3. Can I use it for PR tracking?
Yes — it has a built-in Personal Record Tracker for strength training metrics.

4. Does it include a weight goal or body progress tracker?
It does! You'll find tools for body weight, physique check-ins, and goal setting.

5. Does it support dark theme
Yes - it has dark theme availability